Entrenamientos de "pull ups"

• 400 Meter Run
• 10 Pull-ups
• 10 Ring Dips

• 50 Box Jumps (24" / 20")
• 50 Jumping Pull-ups
• 50 KB Swings (1 Pood / 26#)
• 50 Walking Lunges
• 50 Knees-to-elbows
• 50 Push Presses (45# / 35#)
• 50 Back Extensions
• 50 Wall Ball Shots (20# / 14#)
• 50 Burpees
• 50 Double-unders

• Max Bench Press (Bodyweight / Bodyweight)
• Max Pull-ups

• C2B Pull-ups
• Box Jumps (32" / 24")

• Burpee Pull-ups

• 10 Thrusters (115# / 75#)
• 10 C2B Pull-ups

• Weighted Pull-ups

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Cronométra cada ronda, descansa entre rondas 3 minutos

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Cada minuto durante 30 minutos

• 1000 Meter Row
• 45 Thrusters (45# / 30#)
• 30 Pull-ups

• 1 Mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you've got a twenty pound vest or body armor, wear it.

• 3 Handstand Push-ups
• 9 Pull-ups
• 18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

• Power Cleans (155# / 115#)
• C2B Pull-ups

• 75 Air Squats
• 25 Handstand Push-ups
• 25 Pull-ups

• Burpee Pull-ups

• 20 L Pull-ups
• 30 Toes-to-bars
• 40 Burpees
• 800 Meter Run

• 20 Deadlifts (275# / 185#)
• 20 KB Swings (2 Pood / 1.5 Pood)
• 20 Overhead Squats (115# / 75#)
• 20 Burpees
• 20 C2B Pull-ups
• 20 Box Jumps (24" / 20")
• 20 Dumbbell Squat Cleans (40# / 30#)

Corre 400 metros después de cada ejercicio.

• Thrusters (95# / 65#)
• Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

• 5 Front Squats (165# / 125#)
• 18 Pull-ups
• 5 Deadlifts (225# / 155#)
• 18 Toes-to-bars
• 5 Push Jerks (165# / 125#)
• 18 Hand Release Push-ups

• 25 Burpees
• 400 Meter Med Ball Run (20# / 14#)
• 25 Weighted Pull-ups (20# / 15#)
• 400 Meter Med Ball Run (20# / 14#)
• 25 Handstand Push-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 C2B Pull-ups
• 400 Meter Med Ball Run (20# / 14#)
• 25 Burpees

• 40 Jumping Squats
• 30 Straight Leg Sit-ups
• 20 Hand Release Push-ups
• 10 C2B Pull-ups

• 400 Meter Run
• 40 Double-unders
• 20 Pull-ups
• 10 Burpees

• 800 Meter Run
• 28 KB Swings (2 Pood / 1.5 Pood)
• 28 Strict Pull-ups
• 28 KB Clean and Jerks (2 Pood / 1.5 Pood)
• 28 Strict Pull-ups
• 800 Meter Run

• 200 Double-unders
• 50 Overhead Squats (135# / 95#)
• 50 Pull-ups
• 1 Mile Run

• 800 Meter Run
• 30 KB Swings (2 pood / 1.5 pood)
• 30 Pull-ups

• 150 Meter Run
• 7 C2B Pull-ups
• 7 Front Squats (135# / 95#)
• 7 Handstand Push-ups

• Hanging Power Cleans (75# / 55#)
• Pull-ups

• Weighted Pull-ups

• For time 23' para hacer 1 ronda
  • 50 reps de Box Jumps
  • 50 reps de Jumping Pull-ups
  • 50 reps de KB Swings con 32 kilos
  • 50 reps de Walking Lunges con 32 kilos
  • 50 reps de Knees-to-elbows con 32 kilos
  • 50 reps de Push Presses con 20 kilos
  • 50 reps de Back Extensions
  • 50 reps de Wall Ball Shots con 9 kilos
  • 50 reps de Burpees
  • 50 reps de Double-unders

Completa los movimientos en orden, por ejemplo, termina los 50 saltos al cajón antes de avanzar a los jumping pullups.

• 5 Handstand Push-ups
• 10 Pistols
• 15 Pull-ups