Entrenamientos de "pull ups"

Hemos encontrado 30 entrenamientos con pull ups.

Estas buscando wods o ejercicios de CrossFit que contengan "pull ups" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Wod 150

AMRAP

Burpee Pull-ups

AMRAP

GI Jane

For Time

100 Burpee Pull-ups

For Time

30, 20, 10

C2B Pull-ups
Box Jumps (32" / 24")

30, 20, 10

Ricky

AMRAP

10 Pull-ups
5 Dumbbell Deadlift (75# / 50#)
8 Push Presses (135# / 95#)

AMRAP

Helen

3 Rounds For Time

400 Meter Run
21 KB Swings (1.5 pood / 1 pood)
12 Pull-ups

3 Rounds For Time

Barbara

5 Rounds For Time

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Cronométra cada ronda, descansa entre rondas 3 minutos

5 Rounds For Time

Wod 389

Tabata

Thrusters (45# / 35#)
Pull-ups
Thrusters (45# / 35#)
Push-ups

La puntuación final es el total de repeticiones

Tabata

Wod 260

4 - 4 - 4 - 4 - 4

Weighted Pull-ups

4 - 4 - 4 - 4 - 4

Wod 212

1 - 1 - 1 - 1 - 1

Weighted Pull-ups

1 - 1 - 1 - 1 - 1

Wod 159

AMRAP

Thrusters (95# / 65#)
Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

For Time

5, 4, 3, 2, 1

Deadlifts (315# / 225#)
C2B Pull-ups

5, 4, 3, 2, 1

Wod 122

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP

Wod 166

AMRAP

400 Meter Run
10 Pull-ups
10 Ring Dips

AMRAP

Fran

For Time

Thrusters (95# / 65#)
Pull-ups

For Time

Prodivision league 2023 WOD 1 RX | +35

1 Ronda

For time 12' para hacer 1 ronda
- 8 reps de Bear Complex 60/40 kilos
- 20 reps de Pull-ups
- 15 reps de C2B Pull-ups
- 5 reps de Muscle-ups

*NOTA: Los últimos muscle ups deben ser en anillas. Y aquí tenéis el WOD 1 de los clasificatorios

For time

For Time

40, 30, 20, 10

Thrusters (45# / 35#)
Jumping Pull-ups

40, 30, 20, 10

Wod 153

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP

For Time

5, 4, 3, 2, 1

Power Snatches (155# / 115#)
C2B Pull-ups

5, 4, 3, 2, 1

Wod 337

3 Rounds For Time

21 Wall Ball Shots (20# / 14#)
15 Pull-ups
9 Hanging Power Snatches (115# / 85#)

3 Rounds For Time

Wod 170

AMRAP

400 Meter Run
15 Thrusters (95# / 65#)
15 Pull-ups

AMRAP

Danny

AMRAP

30 Box Jumps (24 / 24)
20 Push Presses (115# / 75#)
30 Pull-ups

AMRAP

Wod 420

AMRAP

400 Meter Run
40 Double-unders
20 Pull-ups
10 Burpees

AMRAP

Del

For Time

25 Burpees
400 Meter Med Ball Run (20# / 14#)
25 Weighted Pull-ups (20# / 15#)
400 Meter Med Ball Run (20# / 14#)
25 Handstand Push-ups
400 Meter Med Ball Run (20# / 14#)
25 C2B Pull-ups
400 Meter Med Ball Run (20# / 14#)
25 Burpees

For Time

Joshie

3 Rounds For Time

21 Right Arm Dumbbell Snatches (40# / 25#)
21 Pull-ups
21 Left Arm Dumbbell Snatches (40# / 25#)
21 Pull-ups

3 Rounds For Time

Hotshots 19

6 Rounds For Time

30 Air Squats
19 Power Cleans (135# / 95#)
7 Strict Pull-ups
400 Meter Run

6 Rounds For Time

Garrett

3 Rounds For Time

75 Air Squats
25 Handstand Push-ups
25 Pull-ups

3 Rounds For Time

For Time

5, 4, 3, 2, 1

Power Cleans (155# / 115#)
C2B Pull-ups

5, 4, 3, 2, 1

Wod 135

AMRAP

Burpee Pull-ups

AMRAP

Josh

For Time

21 Overhead Squats (95# / 65#)
42 Pull-ups
15 Overhead Squats (95# / 65#)
30 Pull-ups
9 Overhead Squats (95# / 65#)
18 Pull-ups

For Time

Wod 119

AMRAP

Burpee Pull-ups

AMRAP